5 Food Groups

Health is very important. One of the many elements of health is the 5 Food Groups. The 5 Food Groups are made up of each major product in what we eat. Here is a list of the 5 Food Groups.

5 Food Groups:

1. Vegetables
2. Fruit
3. Diary
4. Protein
5. Grains

But, there is one bad type of food.

6. Junk Food

Junk Food is cake, Ice Cream, Cookies, etc. But, you can have some of those things for a holiday. This is one of the reasons that my parents don’t let us have sparkling cider any other time than holidays.